Seattle, WA • In-Person & Telehealth
A safe, authentic space to explore relationships, manage anxiety, and build emotional resilience — for individuals, couples, teens, and families.
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I believe therapy works best when it feels human. My approach is holistic, compassionate, and authentic — every session is tailored to what you actually need, not a one-size-fits-all formula.
I specialize in couples counseling using the Gottman Method and Emotionally Focused Therapy (EFT), work with teens navigating stress and anxiety, and offer individual therapy rooted in mindfulness, relational awareness, and emotional intelligence. I'm also expanding my Internal Family Systems (IFS) practice.
Before becoming a therapist, I worked in landscaping and shipping logistics. Those experiences taught me about hard work, systems, and the importance of showing up — things I bring into the therapy room every day.
Services
Strengthen your relationship using Gottman Method and Emotionally Focused Therapy. Support for marriage, premarital work, infidelity recovery, and open/polyamorous relationships.
Personalized support for anxiety, depression, grief, relationship issues, and personal growth. Grounded in mindfulness, relational awareness, and emotional intelligence.
Helping teens manage stress, anxiety, and peer relationships. Family counseling to navigate conflict, improve communication, and strengthen your bonds.
Specialties
I work with a range of concerns. If you don't see what you're looking for, reach out — I'm happy to talk about whether we'd be a good fit.
Approach
Research-based couples therapy that builds friendship, manages conflict, and creates shared meaning in relationships.
Helps partners identify and reshape emotional responses to create more secure, lasting bonds.
A compassionate framework for understanding the different parts of yourself and healing from within.
Existential, relational, and holistic approaches that honor the whole person — not just the symptoms.
Fees
50-minute session
55-minute session
Sliding scale available
Aetna insurance accepted. Online payments available.
Contact
Schedule online through the client portal, or call to set up a free consultation.
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